Monday, October 19, 2015

Blueberry Banana Oatmeal Muffins


Recipe 2! I'm on a muffin kick :)

Blueberry, banana, oatmeal muffins

Ingredients:
2 mashed ripe bananas
2 eggs
1 Tb olive oil
1 1/2 cup oats
3/4 tsp baking powder 
Dash Himalayan pink salt
1 cup frozen blueberries or 1/2 cup fresh

Method:
Mix wet and dry ingredients separately then together
Spoon into muffin tins
Bake 350 for 20 minutes or until you can insert a toothpick in the center and it comes out clean

1 yellow, 1 purple for the fix 



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Sunday, October 18, 2015

Raspberry Cheesecake Protein Shake Recipe


•••Recipe•••
⭕️ 1 cup frozen raspberries
⭕️ 1 cup unsweetened almond milk
⭕️ 1 cup ice
⭕️ 1 serving strawberry or vanilla Shakeology (get that online HERE)
⭕️ blend then stir in a few trader joes graham crackers 👍

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Pumpkin Paleo Muffins Recipe

Apple Cinnamon Pumpkin Paleo Muffins!!!

Even if you are not Paleo, you can enjoy these. They are also 21 Day Fix approved & completely clean!

Ingredients:
1 cup canned pumpkin
2 eggs 
1 Tb olive oil
1 1/2 cup almond meal
2 Tb ground flax seeds (optional)
3/4 tsp baking soda
Dash Himalayan pink salt 
1/2 cup chopped Apple 
1/2 Tb cinnamon

Method:
Mix wet and dry ingredients separately 
Then mix together and spoon into 8 muffin cups
Bake 350 for 16-20 minutes or until you can insert a toothpick in the center and it comes out clean 👍

Counts as 1 green & 1 blue
I drizzle with 1 tsp honey


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Sunday, September 13, 2015

Chocolate Pumpkin Spice Superfood Smoothie

Tastes like flippin' dessert but it's SO good for you!

Chocolate Pumpkin Spice 
Superfood Smoothie Recipe 
- 1 cup unsweetened almond milk
- 1 serving Shakeology 
- pinch pumpkin pie spice
- dash cinnamon
- ice & blend

Read your seasonings! I almost added and chili powder to this...oops...lol.



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Thursday, September 10, 2015

Bacon Egg Cups Meal Prep Recipe






















Who doesn't LOVE Bacon? I know we do!

Here is an easy recipe that you can prep ahead for the week.
If they last.
These DO NOT LAST at our house--haha! 

Ingredients:
-Muffin tin
-12 eggs
- 1 lb of bacon
- 1-1 1/2 cup chopped peppers and onions (or other veggies)

Method:
-Preheat oven to 350.
-Place 1 piece of bacon in each muffin cup.
-Bake for 10 minutes to start bacon.
-Whisk eggs in a bowl and stir in veggies.
-Spoon eggs and veggies into each cup and place back in the oven for 20-25 minutes or until eggs are cooked.

ENJOY!!!

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Grilled Pineapple Chicken Bowls






















Helllllooooo gorgeous!
Here is a very easy, tasty and healthy grilling recipe I made.

Ingredients:
-Pineapple
-Chicken
-Brown Rice
-Chicken marinade of choice

Method:
-Half the pinapple, core and hollow each half.
-Marinate and grill chicken.
-Flash grill the pineapple halves for grill marks.
-Fill each half with 4oz chicken and 1/2 cup brown rice.

ENJOY!!!

Easy peasy

21 Day Fix
1 red, 1 yellow, 1 purple




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Sunday, August 16, 2015

Chocolate Protein Pancakes






















Chocolate Protein Pancakes! 

O.M.G
This is a new recipe I tried this morning! I'd say they turned out pretty good! Wow.
And they are low carb.
Because life is too short not to have pancakes 
Jeremy says they taste like brownies, but shhhh they are healthy. :) 

Ingredients:
-1 scoop chocolate shakeo (or other protein powder. I like Shakeology because it's full of super foods and nutrient dense. Get it online HERE)
-1/4 cup egg whites
-1/2 cup almond milk
-2 TB Natures Path Flax pancake mix

Whip it and use it like regular batter :)

Enjoy!

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Tuesday, July 28, 2015

Healthy Chocolate Coffee Recipe



An easy way to make really good and healthy chocolate coffee is to blend cacao nibs into your coffee beans! :) 

Your ratio should be 1 part to cacao to 3 parts coffee. 1:3

So if you put 1 TB Cacao nibs into your coffee bean blender, put 3 more TB coffee beans :)

So yummy! Especially at the bottom of your cup of coffee you get a really yummy chocolate syrup from the cacao settling! Yum!

We have an inexpensive Hamilton Beach bean grinder. Plus grinding your own beans tastes so much better! 

Enjoy!


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Sunday, June 28, 2015

Ultimate Reset Day 1


Yesterday I started the Ultimate Reset. A completely clean three week meal plan. It basically detoxes your entire body of junk while replenishing it with nutrients.

Last time I did this plan in Sept 2013 I lost 12 lbs! In three weeks!! Crazy how much you can slim down by eating whole foods.


This is challenging plan simply because you build so many habits you don't realize! A bite here, a snack there and then suddenly you can't understand why you put on weight or can't lose any weight.

First day and I dropped 3 pounds overnight. Crazy huh!!

Here were my day 1 meals


****Final update!!! This round I lost 10 (TEN) pounds in 21 days!!! WOOHOO :)

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Friday, June 26, 2015

Stephanie's New Coach Apprenticeship


You have the ability to live life by YOUR design!
If you….
– KNOW you were meant for something greater
– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!
– Want to LIVE: Be your own boss- work when you want, where you want doing what you LOVE!
– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!

Apply HERE


Things weren't always easy for us. We used to STRUGGLE. My husband and I both worked full time jobs but we were strapped down by our DEBT. Mortgage, car payments, student loans, etc. I knew we were meant for MORE. That we could THRIVE not just survive. 
In came an opportunity as a coach that changed our lives. An opportunity that allowed me to help others while helping our family. You can see below how it has allowed us to enjoy life. To not stress or struggle but instead do fun things with our family and provide a financial security for the future.


I’m mentoring BRAND NEW COACHES who join the Fit Legacy each month.
Spots are limited so that I can give you individualized training.
I share this because I want the same for you. Freedom. Confidence. Happiness. Self Love. You deserve it!

Apply HERE

Let me ask you this....
Why not YOU?
The beauty of this business is...together, we are BETTER. I'm looking to team up with those of you who want MORE. Whether that is MORE time for your family, MORE income to relieve stress, MORE positivity through supportive friendships, MORE emphasis on your health & fitness.
Whether you want to build a 6+figure business OR pay it forward by helping others...MY goal is to help you get there.
I am inviting YOU to be a part of my upcoming NEW coach training.
This is only available for MY coaches because I feel STRONGLY about dedicating my time and forming those ONE on ONE relationships.

Apply HERE


Sunday, June 21, 2015

Homemade Greek Dressing

This is so yummy on summer salads! See mine below!

Easy Homemade Greek Salad Dressing
  • ½ cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 1 Tbsp. balsamic vinegar
  • ¼ cup fresh lemon juice
  • 2 tsp. dried oregano
  • 1 clove garlic, crushed
  • 1 tsp. Dijon mustard
  • ½ tsp. Himalayan salt
  • 1 tsp. herbal seasoning blend
  • 2 Tbsp. chopped fresh parsley
Place in the blender and blend until well mixed :)
Keep in the refrigerator. Enjoy!



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