Wednesday, February 24, 2016

Now Accepting Applications - New Coach Apprenticeship


Hey you! I'm NOW ACCEPTING NEW APPRENTICESHIP APPLICATIONS! πŸ“¨πŸ“¨πŸ“¨

Have you ever thought about trying something NEW?

--WHAT IF -- your health and fitness journey led to a successful business?

Do you...
... want to work from home?
... want to get in amazing shape {the HEALTHY way}?
... want to HELP your family
... want to HLEP people & INSPIRE them to make a positive change?

I know what it's like to feel STUCK in a dead end job. LOST when it came to fitness/nutrition. And stuck with a joy sucking lifestyle.
BUT... everything changed when I got involved with coaching

I got SERIOUS about my fitness
I found my PURPOSE and passion
I took OWNERSHIP of my future
I BUILT a legacy for my growing family!

I am now in the 6 figure club and able to pursue passions and have FUN...WHILE helping others achieve the same kind of freedom heart emoticon
I'm able to live a life I only DREAMED of...and it's made so much sweeter because I can SHARE this gift and continue to pay it forward smile emoticon

I’m starting an online ★NEW COACH APPRENTICESHIP★ training! I will mentor you on a daily basis and give one-on-one encouragement as you learn how.

Sound like something you would like to be considered for?
Fill out a quick form & we will see if it's a good fit!

★GO HERE to fill out the application:
http://bit.ly/coachwithsteph
Email me πŸ“§πŸ“§ at fitstephanielane @gmail.com

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

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*Please do not apply if you are already working with a coach or are a coach. I encourage you to reach out to them first heart emoticon

*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Tuesday, February 23, 2016

My Challenger, Kelly Lost 115 pounds and won $500!



Tell us about your life before you started the program. How did you feel about yourself and your body?
I have always been an overweight person. I am the ultimate yo-yo dieter! All my life I have been up, down, and never happy. I always ate bad foods and couldn't understand why I always gained the weight back. I have now lost 115 pounds and I'm still going strong!

What inspired you to change your life and begin your transformation journey?
In 2007, I started Turbo Jam and lost a bit of weight before my wedding. I loved that program and instantly fell in love with Chalene! After the wedding, my husband and I started having kids right away. Two kids later I was up to 274 pounds. I had to change! I felt so drained and sick all the time. "Wow, way to go Mom! What a great role model!!! NOT." Now, my kids inspire me everyday to be my best.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
The biggest challenge for me was not believing that it was possible. I never thought that I could do this. Beachbody has changed/saved my life!! These results are from completing Turbo Jam, Turbo Fire and, P90X. Amazing programs!! Fitness excites me!!

What in particular did you like about the program you chose?
Omg Tony is the best! So motivating and so funny!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Ooohhhh the results.... My body has changed in so many ways! And it is still changing! I feel so strong and powerful. I am so proud of myself that I can complete a video without stopping or feeling like I am going to die. I have never felt so good in my life.

How has your life changed since completing your Beachbody program?
My self confidence is through the roof now! I am no longer feeling like I need to hide from anything. I can play tag with my 3 year old son and not have to sit and rest. I can outlast him!!! That's what it's all about. My kids. I am healthy so I can be the best Mom I can be!


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE





Monday, February 22, 2016

Healthy Cookie Dough Dip Recipe


Would you like my healthy cookie dough dip recipe!? 

COOKIE DOUGH! 
(let's face it we all eat the cookie dough before we bake our cookies) it's so yummy! 
So here is the recipe 

Ingredients 
1 can (400g) chickpea rinsed and drained 
1 scoop vanilla Shakeology (get that here)
2 tbsp rolled oats 
1/3c PB or almond butter 
1/3c maple syrup 
2 caps vanilla extract 
1/2 tsp salt 
2 tsp stevia 
1 brownie quest bar cut up or real choc chips 

Mix all the ingredients (except quest bar) in a food processor and then fold in the quest bar
If you love PB like me.. Use 1/2 a cup! 
No you can't taste the chickpeas 
and my kids LOVE THIS
ENJOY!!!




Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE



Strawberry Cheesecake Superfood Smoothie Recipe



Strawberry Cheesecake!! 

1/2 cup fresh strawberries
1 serving strawberry shakeology (get that here)
2 Tb sf/ff cheesecake pudding mix
1 cup unsweetened almond milk
Ice & blend!

I don't know about you but I am thinking spring or this is a great Valentine's Day treat πŸ’—


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE

Monday, February 15, 2016

My Challenger Laura K Lost 80 Pounds and Won $500!


Meet my challenger Laura! She lost a whopping 80 lbs and won $500!

Tell us about your life before you started the program. How did you feel about yourself and your body?*
My life and eating lifestyle were horrible. When I was living on my own in college, it was very rare I would make my meals and eat at home. I was constantly eating fast food, and would eat more than I could handle. I can't even imagine how many calories I was consuming per meal! I felt horrible about myself, my confidence was low, and I hated looking at myself in the mirror. I always knew I had to make a change, but I always gave the excuse, "I'll start tomorrow or Monday." That tomorrow or Monday never happened.

What inspired you to change your life and begin your transformation journey?*
Last year, after having a trip to the ER because I was sick and dehydrated and complaining of stomach pain, I found out I had a fatty liver, which mostly was due to poor nutrition and lack of exercise. I was so embarrassed that I did not tell anyone. I started to eat better and lost some weight, but once I moved to Wisconsin for a job a few months later, I was lonely, and went back to my poor eating and that's when I got my heaviest at 346. But when I got engaged in November 2012, I realized that I was going to become a wife and a future mom, let alone wear a beautiful dress. I knew that this was the time to become healthy as I had the extra motivation. I wanted to be healthy for my husband, and future kids that may come. My fiance wanted to lose weight too, so we made a pact that we were going to get fit and healthy for our wedding.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?*
I dislocated my right knee in the Winter of 2010, before I started Turbo Fire. I originally purchased Turbo Fire in 2011, but was not even able to make it through the WARM UP of Fire 55EZ! I would get really nervous about my knee, or be so out of breath before I started. I would just give up easily and quit. But after completing my very first Beachbody program of Turbo Jam, I was ready to re-attempt TurboFire, especially Fire 55EZ, and immediately LOVED the program. I instantly was hooked, and Fire 55EZ is now one of my favorite workouts! Before Shakeology, I would never eat breakfast. Now I drink Shakeology each morning for breakfast on my way to work, and now it is helping me get the proper nuitrition I've always needed! If I go a few days without Shakeology, I get cravings for it!

Why did you choose this particular program?*
I wanted a program to basically kick my butt, as well keep in the "Turbo" regime because I loved Turbo Jam. Also I needed to have a program to challenge me more, physically and mentally. Also, a program that has a good amount of cardio and is able to tone and sculpt. Now I am telling myself, "I LOVE this program!" It's so fun, I love the music, and Chalene Johnson always encourages you when you want to stop.

How has your life changed since completing this program?*
I have so much more energy and confidence! My fiancΓ© and I rarely eat out. We plan out our meals each week and go shopping and prep our meals together. People from all over compliment me on how great I look, and I get a lot of comments on how big of an inspiration I am to them, even people who are smaller than me! No fad diets or surgery here. Losing weight the hard way, but it's so worth it.


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started

or make me your FREE coach HERE



Sunday, February 14, 2016

Peanut Butter Patty Tagalong Shakeology Recipe


It's that time of year! Girl Scouts in full force!
You can choose to buy a box and have it donated to the military overseas! I love that option. 
Here is a recipe to trick your tastebuds and keep your goals in sight. 

Peanut Butter Patty aka Tagalongs Cookie Recipe 

-1 cup unsweetened almond milk
-1 Tb PB2
-1 serving Chicolate Shakeology (get that HERE)
-1 cup ice & blend
-Stir in a few crushed graham crackers

What is your favorite Girl Scout cookie? 

Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE



Saturday, February 13, 2016

Healthy Chocolate Covered Strawberries

Healthy chocolate covered strawberries 
No need to not enjoy your favorite things around the holidays!
Plus these only have 3 ingredients!

WHAT YOU WILL NEED 
-4 tablespoons of coconut oil
-8 tablespoons of chocolate shakeology (get that HERE)
-12 strawberries (chilled)
-Parchment paper


Place coconut oil in a microwave safe dish. Microwave for 30 seconds until the coconut oil is melted.
Stir in chocolate shakeology. Set aside. 
Take chilled strawberries, cold by the leaves and dip into chocolate.
Pace on parchment paper & refrigerate when finished.


**In the top photo I took a very small amount of white chocolate for drizzle for the picture.

Enjoy ❤️

If you like these, check out my peanut butter cups recipe HERE

Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started

or make me your FREE coach HERE




Create Your Dream Life

What if you could design your dream life?
What would it look like?


You have the ability to live life by YOUR design!
If you….
– KNOW you were meant for something greater
– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!
– Want to LIVE: Be your own boss- work when you want, where you want doing what you LOVE!
– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!



Things weren't always easy for us. We used to STRUGGLE. My husband and I both worked full time jobs but we were strapped down by our DEBT. Mortgage, car payments, student loans, etc. I knew we were meant for MORE. That we could ENJOY life not just survive. 
In came an opportunity as a coach that changed our lives. An opportunity that allowed me to help others while helping our family. You can see below how it has allowed us to enjoy life. To not stress or struggle but instead do fun things with our family and provide a financial security for the future.

I’m mentoring BRAND NEW COACHES who join the Fit Legacy each month.
Spots are limited so that I can give you individualized training.
I share this because I want the same for you. Freedom. Confidence. Happiness. Self Love. You deserve it!


Fill out my online form.
Online contact and registration forms from Wufoo.


Sunday, February 7, 2016

Top 5 Fit Tips


It's only you against you.
Take steps today to make a healthier path for yourself. 
My top 5 tips:
1. Write down your goals 
2. Start with a workout today. Don't wait for tomorrow.
3. Prep healthy take along snacks for the whole week
4. Have a friend or accountability coach keep you on track
5. Be positive AND patient! It's a marathon not a sprint πŸ’•

For 1 on 1 help please message or email me to join my next heathy meals & fitness kickstart group. 

email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE



Tuesday, February 2, 2016

Chocolate Peanut Butter Protein Bites


Ok I have a new one for meal prep sunday! 

Chocolate & Peabut Butter Protein Bites!! 

-1/2 cup Chocolate Shakeology 
-1/2 cup PB 2 powder 
-1/2 cup oats 
-3 tb natural honey 
-3 tb natural peanut butter 
-2 tb water 
-1/4 cup unsweetened applesauce 

-mix and form into small balls about the size of a ping pong ball
-store in the fridge

90 calories & 9g protein per ball


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started

or make me your FREE coach HERE




Tomato Pesto Salad


This quick salad can be made up right before dinner and is so fresh!


  • 1 pint red grape tomatoes halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1 heaping tablespoon jarred green pesto
  • 1 clove garlic, pressed
  • Salt and fresh ground black pepper
  • 1 head butter lettuce, cut into chunks

    Chop and mix all in all ingredients. Cover and store in the fridge until ready to serve. 

    Enjoy!! 




    Take my next health and fitness challenge!
    email me fitstephanielane @gmail.com 
    or message me on facebook to get started

    or make me your FREE coach HERE