It's only you against you.
Take steps today to make a healthier path for yourself.
My top 5 tips:
1. Write down your goals
2. Start with a workout today. Don't wait for tomorrow.
3. Prep healthy take along snacks for the whole week
4. Have a friend or accountability coach keep you on track
5. Be positive AND patient! It's a marathon not a sprint 💕
For 1 on 1 help please message or email me to join my next heathy meals & fitness kickstart group.
email me fitstephanielane @gmail.com
or message me on facebook to get started
or make me your FREE coach HERE