Friday, July 22, 2016

Buffalo Chicken Lettuce Wraps


Buffalo Chicken is one of my most favorite meals because it is SO versatile!
(And easy too)

All you need is:
-2-4 chicken breasts (1 per person you're feeding)
-2 Tb or 1 packet ranch seasoning (I use flavor God)
-2/3 cup cookies wing sauce (has least calories & no added butter)

Directions:
All ingredients in the crockpot on low 6-8 hours

Using two forks to shred the chicken and place on top of lettuce leaves, salad, in pitas, or on top of a baked sweet potato.
For the wraps I just use lettuce leaves & tomato! Easy!


Wednesday, July 20, 2016

Chipotle Chicken Sausage Salad


One of the yummy summer salads I made during my 21 day fix program is the chipotle chicken sausage salad. You might not usually think of doing sausage on a salad but it was delicious! 


I portioned out lettuce, tomato, cucumber, chipotle chicken sausage, avocado, and low fat Italian dressing. 


Pour the containers and viola, you're good to go!!! 
No counting calories, just eating. 
Yum!


You could also use buffalo chicken sausage, Italian chicken sausage, or even turkey sausages! Have fun!

For personal health & fitness coaching contact me!


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE





Thursday, July 14, 2016

Post Baby 21 Day Fix Journey

In May we welcomed the 4th child in our family and completed our family. I waited 6 weeks before starting a fitness routine. I chose to do the 21 Day Fix due to the beginner modifications and extremely healthy meal plan. I'm nursing and didn't want any issues there.



I documented the whole thing on snapchat and Facebook if we are friends there :) 
30 minute workouts with a new baby are a breeze! I followed the modifier when I needed to. (C section killed any core strength I used to have!!!) 
I found I was getting stronger each week!!!

In 3 weeks I lost 11 lbs and 6 inches overall!

The best thing is the program didn't take a lot of time, because let's face it, I don't have a lot of time. 4 kids make my life busy. Fun, but busy.

Now I'm helping new moms work through the same program. If you'd like to join us email or message me on Facebook. You can also get the program HERE



Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE





Thursday, July 7, 2016

Pumpkin Pie Oatcakes

Pumpkin Pie healthy style!!

I LOVE easy and healthy! These pumpkin pie oatcakes are here to save the day!

Ingredients:
-2 eggs
-1/2 cup cooked oatmeal
-Flavor God pumpkin pie seasoning or pumpkin pie spice

Directions:
Mix ingredients in a bowl or to make two pancakes. Look like regular pancakes. When the batter is bubbly flip.

These count as a red and yellow container on the 21 day fix!

Enjoy!




Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE




Saturday, July 2, 2016

Lemon Garlic Salmon Salad

One more to add to the summer salad series!



This one follows right into the 21 Day Fix program! 
Lemon garlic salmon filet salad!

Ingredients:
-4oz salmon filet
-lemon garlic seasoning (I get mine from whole foods)
-greens
-cucumber
-tomato
-radish
-dressing 

Directions:
Rub salmon filet with seasoning and cook in a pan on medium/high for 5 min each side

Fill containers and assemble on a plate.
Enjoy!!!





Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE





Friday, July 1, 2016

Bacon Lettuce Avocado Sandwich

BLA aka Bacon Lettuce AVOCADO!
I don't know about you but I love a good blt in the summertime! 

I used whole wheat bread, toasted with uncured sweet smoked bacon, lettuce leaves and thick slices of avocado.

Very simple yet delish! If you need more detailed instructions, comment below!

For the cucumber and tomato salad, the recipe is HERE 

Enjoy!!!


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE