Wednesday, November 15, 2017

What's new?



25 Days of FITMAS Advent Calendar!


Do you remember the fun surprise behind each day leading up to Christmas? You would get to peek behind a little door for an activity or candy. Let's keep it going with this fun twist!

Join me December 1-24 with a surprise workout each day! Stay fit through the holidays and get motivation and daily tips. We have over 100 already joined in! Don't miss out :)

LAST DAY TO JOIN is November 30th!

Please reach out to me ASAP to join!

"On the first day of Christmas my coach gave to meeeeee...."
Are you thinking about 2018 yet?

Let's crush those resolutions together!

I have a comprehensive online WELLNESS STUDIO opening for the New Year!
It'll include:

Meal Plans
Fitness
Tips
Support
Motivation

There are over 700 workouts to choose from so no matter your level of fitness, there is something for EVERYONE!

Message me ASAP to join in!!!


------------------------------------------------------------------------------------------


Live near me?

You can take my Tuesday Bootcamp class @ 5:30 pm

UPCOMING!!!

PREPARE TO GET OBSESSED!

80 DIFFERENT workouts streaming live on Beachbody On Demand with music playlists for each workout.
Yes 80 different workouts!
We start together January 15th.
I have a question

Monday, May 22, 2017

Team Beachbody Coming to the UK! What is a coach?

It's official...Beachbody is going international to the UK in fall 2017
Are you excited? 
We sure are!

Sign up here and we'll notify you as soon as Beachbody is available in the UK to get you started as a founding UK Coach!

What if you could design your dream life?
What would it look like?


You have the ability to live life by YOUR design!
If you….
– KNOW you were meant for something greater
– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!
– Want to LIVE: Be your own boss- work when you want, where you want doing what you LOVE!
– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!



Things weren't always easy for us. We used to STRUGGLE. My husband and I both worked full time jobs but we were strapped down by our DEBT. Mortgage, car payments, student loans, etc. I knew we were meant for MORE. That we could ENJOY life not just survive. 
In came an opportunity as a coach that changed our lives. An opportunity that allowed me to help others while helping our family. You can see below how it has allowed us to enjoy life. To not stress or struggle but instead do fun things with our family and provide a financial security for the future.

I’m mentoring BRAND NEW COACHES who want MORE for their lives!
I share this because I want the same for you. Freedom. Confidence. Happiness. Self Love. You deserve it!





Sign up here and we'll notify you as soon as Beachbody is available in the UK to get you started as a founding UK Coach! 
Fill out my online form


Online contact and registration forms from Wufoo.


Monday, May 15, 2017

Meal Prep Ideas



If you want something different you have to DO something different. 
Meal prep Monday for the rest of the week. You are the average of the 5 people you spend the most time with. You also tend to be like the five people you spend the most time with. 
To achieve greater things in life, associate yourself with people who are doing great things. 

Small smart choices + consistency + time = RADICAL CHANGES 

-Darren Hardy
Clean eating doesn't happen overnight. It's small changes over time that add up to a big change. What can you change today?



My TOP favorite tips

1. chop up fruits and veggies then put them into portioned bags or containers

2. cook up chicken, ground beef, turkey burgers for easy grab and go meals

3. use mason jars for salads or overnight oats

4. hard boil eggs to last through the week

All my clients get my MEAL PREP 101 pdf so feel free to reach out!



:)

Wednesday, May 10, 2017

Proud mama moment!



Take a moment to read these challengers' comments :)
The reward for helping people achieve THEIR health and fitness goals is so amazing!
I'll be opening the next group to start SUMMER off right!!
If you would like information and are ready to get fit and healthy please fill out the form or send me a message :)
I'm here to help YOU 



You are intelligent to know that there are a million programs out there to aid in weight loss.
But one key is missing in 95% of them, support. Of course, perhaps you could buy the $1 shake off the shelf in the grocery store that promises weight loss. And yes, maybe you can join a gym at $40/mo and stare at a room full of promise. But what good are both, if you don’t know how to put it to work for you.
With OUR team, the difference is exercise & nutrition education, support, and results; alongside daily motivation and inspiration, and the single most important factor, your time. When you invest in yourself the right way, it pays you back ten-folds.
Our program offers HUGE results to those who do it. Our nutrition offers HUGE benefit to those who follow it. Our community offers HUGE support to those who take on health. Wouldn’t it be amazing if the one time you took on something to get healthy and lose weight, it actually worked?
I WILL help you experience that. Time to start it out differently. Do it now and your life begins to change, and in 10 weeks, 30 lbs could finally be gone.
The longer you wait, the more the weight.




:D
LETS GET FIT TOGETHER ✨πŸ’•

If this sounds like something you've been looking for, fill out the form
🌟🌟First come first IN! Let's do this!"🌟🌟










Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 
or message me on facebook to get started
or make me your FREE coach HERE






 

Friday, May 5, 2017

How to calculate macros and calories

If you change nothing, nothing will change. 
Tell me, if you could change anything, what would you change? :D


If you want something bad enough you'll MAKE the time for it :)
What is on your list of things you make time for because they are important?
Mine are my workouts, my kids, my husband, my team of coaches, my health, my challenge groups (in no particular order)!

So I recently have started adjusting my nutrition to REALLY dig into my goals. I have lost 20 lbs and have 20 left to go! I am HALFWAY there!!!

Here is a tip video with details of my nutrition plan:



If that doesn't work click the picture:



As always if you have any questions please message me!

Thought for today

In case no one told you, I'm proud of you! 
It's not easy to make healthy choices.
It's not convenient to find time to workout.
It's a struggle some days.
But you do it anyway.
I'm proud of you!
πŸ’—


*sexy food alert*
Don't my challengers have the most amazing looking meals?
They taste good too!
Why are my challengers and I so successful? Because we have each other! We're like one big happy family. We share recipes, tips & we cheer each other on.
Challenge groups are the main reason why I've been able to stay focused with my goals on living a healthier life, working out, and eating clean :)
Now it's your turn! Join us for the next group! All you need to do is message me to get started on your goals.