How to calculate macros and calories

If you change nothing, nothing will change. 

Tell me, if you could change anything, what would you change? :D

If you want something bad enough you'll MAKE the time for it :)
What is on your list of things you make time for because they are important?

Mine are my workouts, my kids, my husband, my team of coaches, my health, my challenge groups (in no particular order)!

So I recently have started adjusting my nutrition to REALLY dig into my goals. I have lost 20 lbs and have 20 left to go! I am HALFWAY there!!!

Here is a tip video with details of my nutrition plan:

If that doesn't work click the picture:

As always if you have any questions please message me!

• Take my next health and fitness challenge!
  email me fitstephanielane @gmail.com 

  or message me on facebook to get started

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