Tuesday, March 7, 2017

Slowing Down To Speed Up


My daughter Evelyn was born nine months ago. And while I've had some success dropping the baby weight, I am a health and fitness coach after all, I just wasn't reaching my goals fast enough!!
Yes I know we all need to be patient after birth but to be honest the blame was placed on me. I know what my goals are but I wasn't sticking to my plan to get there. Excuses were a mile high and I said enough is enough!!!

For three weeks I committed to the ultimate reset. This will be my third round doing this plan in the last three years. It is a complete clean eating plan. No junk, sugar, processed foods, caffeine, alcohol. I know what you're thinking, how will you survive? 

But the truth is sometimes you just need to hit the reset button on your body.

So that is what I'm doing! I am currently on day nine. I am down 10 pounds. What?

I'm finding that I was right all along. I can get the results that I want and reach the goals that I want! But really it's up to me!



If you're tired of starting over, stop giving up!!

I have been incorporating yoga into the daily routine on demand. I am not usually a fan of yoga, I feel it is SO SLOW! Sometimes we need to slow down to speed up!

THe food on this plan is SO delish! I always enjoy it. Plus without the chemical cocktail of processed foods, you actually enjoy the taste so much more!





Friday, October 14, 2016

What is Core De Force Workout?


Do you like kickboxing?
Do you like mixed martial arts?
Do you want to spice up your routine?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?

No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!





What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!

CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.

Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!
WHO IS THIS PROGRAM FOR?
This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.

JOIN US!!!

SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??

Did you know you can get it right here from me?  

I am really excited for the launch of this program and I’m going to be walking a select group of people from beginning to end through the program!  I’m going to be making meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and you can too!!! 

All you need to do is get your name on the list to be the FIRST to know about the program launch!
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!




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Are You Part Of The Facebook EVENT?  Stay up to date on launch details and information by joining here!

FACEBOOK EVENT PAGE



Wednesday, August 3, 2016

Now Accepting Enrollment For My Online Fitness Challenge

FALL IS HERE! LET'S GET FIT!


 

Are you stuck in a rut?
You. Are. Worth. It.

Im looking for 30 busy moms & women into my online fitness and healthy eating group! πŸ’ͺ🏼

Your time to start is now πŸ‘πŸΌ you will learn how to make this a lifestyle change. No quick fixes here--- it's simple: 
- 30 min at home workouts 
- Simple eating plan 
- 7 portion control containers & a shaker cup
- Daily superfoods to help with cravings 
- A fun & private online support group where you're coached and encouraged by me, we also share recipes, motivation, and keep each other accountable πŸ’ͺ🏼
-PLUS my EBOOK on meal prep FREE

My spots always fill up fast so fill out the form for more info. πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

LETS GET FIT TOGETHER ✨πŸ’•

If this sounds like something you've been looking for, fill out the form
🌟🌟First come first IN! Let's do this!"🌟🌟


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Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 
or message me on facebook to get started
or make me your FREE coach HERE






 

Friday, July 22, 2016

Buffalo Chicken Lettuce Wraps


Buffalo Chicken is one of my most favorite meals because it is SO versatile!
(And easy too)

All you need is:
-2-4 chicken breasts (1 per person you're feeding)
-2 Tb or 1 packet ranch seasoning (I use flavor God)
-2/3 cup cookies wing sauce (has least calories & no added butter)

Directions:
All ingredients in the crockpot on low 6-8 hours

Using two forks to shred the chicken and place on top of lettuce leaves, salad, in pitas, or on top of a baked sweet potato.
For the wraps I just use lettuce leaves & tomato! Easy!


Wednesday, July 20, 2016

Chipotle Chicken Sausage Salad


One of the yummy summer salads I made during my 21 day fix program is the chipotle chicken sausage salad. You might not usually think of doing sausage on a salad but it was delicious! 


I portioned out lettuce, tomato, cucumber, chipotle chicken sausage, avocado, and low fat Italian dressing. 


Pour the containers and viola, you're good to go!!! 
No counting calories, just eating. 
Yum!


You could also use buffalo chicken sausage, Italian chicken sausage, or even turkey sausages! Have fun!

For personal health & fitness coaching contact me!


Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE





Thursday, July 14, 2016

Post Baby 21 Day Fix Journey

In May we welcomed the 4th child in our family and completed our family. I waited 6 weeks before starting a fitness routine. I chose to do the 21 Day Fix due to the beginner modifications and extremely healthy meal plan. I'm nursing and didn't want any issues there.



I documented the whole thing on snapchat and Facebook if we are friends there :) 
30 minute workouts with a new baby are a breeze! I followed the modifier when I needed to. (C section killed any core strength I used to have!!!) 
I found I was getting stronger each week!!!

In 3 weeks I lost 11 lbs and 6 inches overall!

The best thing is the program didn't take a lot of time, because let's face it, I don't have a lot of time. 4 kids make my life busy. Fun, but busy.

Now I'm helping new moms work through the same program. If you'd like to join us email or message me on Facebook. You can also get the program HERE



Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE





Thursday, July 7, 2016

Pumpkin Pie Oatcakes

Pumpkin Pie healthy style!!

I LOVE easy and healthy! These pumpkin pie oatcakes are here to save the day!

Ingredients:
-2 eggs
-1/2 cup cooked oatmeal
-Flavor God pumpkin pie seasoning or pumpkin pie spice

Directions:
Mix ingredients in a bowl or to make two pancakes. Look like regular pancakes. When the batter is bubbly flip.

These count as a red and yellow container on the 21 day fix!

Enjoy!




Take my next health and fitness challenge!
email me fitstephanielane @gmail.com 

or message me on facebook to get started
or make me your FREE coach HERE